Healthy Foods: Their Juice Is Many Times More Beneficial Than Cooking Vegetables-Green vegetables are very beneficial for keeping the body healthy, but most people are confused about how to eat them for more nutrients. Some people eat vegetables like salad and some people consider its juice to be very healthy.
Let’s know how the body gets more nutrition by consuming vegetables.Vegetables are a good source of fiber. Apart from this, a lot of soluble vitamins are found in them. While cooking vegetables, their nutrients get oxidized due to which their vitamins are reduced a lot.
Healthy Foods: Their Juice Is Many Times More Beneficial Than Cooking Vegetables
Making vegetables salad such as storing them, chopping and then eating, in the process also reduces the nutrients of vegetables. Its nutrition decreases even more when the vegetables are cooked at higher temperatures. While chewing vegetables, vitamins and minerals reach the body very slowly.
Vegetable Juice- Health experts say that by making raw vegetable juices and drinking them, the body gets its fiber and vitamins completely and immediately. By drinking vegetable juice, their minerals go into the body and due to which the digestive system starts working well.
By drinking juice of vegetables, its nutrients remain in the acidic environment inside the stomach, whereas it does not happen when eaten like salad or vegetable. Compared to eating, drinking juice also puts less pressure on the digestive system.
The juice of vegetables reaches the body quickly and its antioxidants start working immediately. One advantage of drinking juice is that you can also increase your diet, which will not affect your weight.
A cup of spinach can be eaten as a vegetable, but to make the juice it will need double quantity. Apart from this, you can make juice by adding tomato, carrot gourd or any other green vegetable. Whereas you can not use this kind in cooking and cooking vegetables.
It takes a lot of time to eat or cook vegetables like a salad while the juice is made immediately and very easily. It is not that you have to reduce eating vegetables in any way, but try and drink a glass of raw vegetables every day. It is beneficial for your immunity, skin and hair.