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Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

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Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity-Ayurveda is probably the oldest system of health care within the world and originates from the Indian subcontinent. it’s a Sanskrit word, derived from two roots – Ayur means life and Veda, the knowledge.

Ayurveda quickly clarifies the information on the do’s and don’ts one must follow, which favors the prosperity of each person to direct a solid, upbeat, agreeable, and profitable life both genuinely and intellectually. Ayurveda likewise stresses that avoidance is best than fix. As indicated by Ayurveda, we are produced using an equal five components in light of the fact that the universe (Water, Fire, Air, Earth, and Space) when we are near the precarious edge of these components or at one with them and nature, at that point there’s ideal equalization inside the energies (the Doshas) inside us and that we appreciate strength.

Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

All the complex factors that influence our health are often simplified into three fundamental constitutional types called Vata (air), Pitta (fire) and Kapha (water), called the “three Doshas”.

Immunity is the function of cells, enzymes, and chemicals that attack pathogens and stop the creation of diseases. As we grow our body interacts with tons of latest microbes present within the environment which we learn to fight against the microbes and thus leads to strengthening our system.

In Ayurveda, diseases are classified under two heads – Nija and Aganthu. Nirja is the disease that is thanks to the imbalance within the body and it is often prevented by understanding the tendencies of a private. Aganthu is the disease that occurs thanks to external factors which can include injuries, mental trauma, or no proper hygiene and sanitation which causes infection.

Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

Winter is taken into account the foremost appropriate season for therapy for strengthening the immunity. In Ayurveda, the system is named ‘Ojas’. it’s fine vital energy, concentrated within the heart chakra. When the health of a person gets weaker this is often a symbol that the Ojas energy within the body has decreased. When the Ojas level is low people are exposed to varied infections, illnesses like ulcers, even cancer.

Ayurveda believes that negative emotions can also be a reason for Ojas decreasing. Such feelings may include hatred, anger, worry, guilt, envy, jealousy, or hunger.

Weak immunity is often caused by various negative emotions, psychological tension, pollution of the environment, unnecessary use of antibiotics, metabolic syndromes, and unhealthy ways of living also hereditary factors.

It is important to spotlight that unhealthy food, especially these containing polished sugar, reduce the power of the cells to deal with viral illnesses. great health may be a sign of a robust system that may fight infections and diseases.

Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

Another aspect of the system is its hyperactivity when attacking the body’s own cells by thinking of them of external attackers. This inability to differentiate the foreign organisms and healthy cells are called autoimmune disorder like Hashimoto, atrophic arthritis, lupus, et al.

In Ayurveda, this is often called “Tejas” – the brainpower of our body. because of “Tejas”, the cells of the body can connect with one another through hormones and chemical messages. When this intelligence of the body is disturbed thanks to the occurrence of poisons or a strain, Tejas is blocked and it can’t differentiate the cells properly. Any food that enhances Tejas is sweet for the immunity.

Sanyasi Ayurveda Gyan For Ayurvedic Foods Can Boost Immunity

Important points to follow that help to reinforce immunity

1-A well-proportioned diet.
2-Systematic yoga practice.
3-Include a spread of spices into our daily diet. Most spices are high in their oxygen absorbance capacity, and reduce cell damage and maintain integrity.
4-Regular detox plans like fasting or a cleanse.
5-Consumption of Rasayana herbs like ashwagandha and amla
6-Ayurvedic treatments like NavaraKizhi and Pizhichil.
7-Start the day with Tulsi, Pippali (fruit of long pepper), and ginger tea to strengthen and cleanse the upper tract.
Use turmeric and black pepper within the meals daily to spice up immunity and reduce ama (toxins). Turmeric is often taken as a drink with almond milk or added to morning oats to organize a nourishing golden porridge.
Minimize the intake of meat and avoid usage of any processed meats like bacon, sausage, nuggets, ham, etc.
8-Take 15 ml of Amla juice daily. Optionally take Chyavanprash to provide extra antioxidants and Strengthen the immunity.
9-Drink many warm glasses of water. Staying well hydrated will keep the throat and mucosa moist supporting its action as an honest barrier to all or any microbes.

As every individual’s body has unique characteristics and behaviors towards food and one should understand by monitoring closely what to eat. it’s important to make a balance between your lifestyle and eating habits as this may develop a self-defense system in your body to fight against any disease. So here I might wish to use a well-liked phrase “When your diet is wrong, medicine is of no use and when your diet is true there’s no need of drugs.

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